WORKSHOP 1
Here is the content for workshop 1, plus some additional resources. Due to copyright restrictions, do NOT share the links to journal articles with anyone outside this program.
Content Video – Resilience and Self-Compassion
Resilience and Self-Compassion
- Lucy Hone TED Talk – 3 Secrets of Resilient People
- Robertson Cooper – What is resilience?
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McKinsey blog Don’t stress out; how to build long term resilience
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Coutu, Diane L (2015) How Resilience Works. Harvard Business Review, January 2015
- Seligman, Martin (2011) Building Resilience. Harvard Business Review, April 2011
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Ovans, Andrea (2015) What Resilience Means, and Why It Matters. Harvard Business Review, January 2015
- Avoiding the Pitfalls of Rumination [Kemp Street Partners resource]
- Kristin Neff’s website – great resources on self-compassion
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Kristin Neff – self-compassion questionnaire
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Kristin Neff’s TED Talk – Resilience and Self-Compassion – Empathy and Compassion in Society 2013
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Chris Germer – website and author of The Mindful Path to Self-Compassion [Book]
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Interview with Kristin Neff and Chris Germer
- Empathy vs. Sympathy – Brené Brown video
Content Video – Internal Narratives
Internal Voice and Internal Narratives
- Young, Jeffrey and Klosko, Janet (1994) Reinventing Your Life [Book]
- Young, Jeffrey, Klosko, Janet, Weishaar, Marjorie (2006) Schema Therapy: A Practitioner’s Guide [Academic text]
- Kegan, R, and Lahey, L (2009) Immunity to Change. Harvard Business Press [Book]
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Another view on Internal Narratives – Community of Selves
- Rick and Forrest Hanson Podcast on Stress Responses (Note: Each is just over an hour)
Trust
- The BRAVING model from Brené Brown’s website
- BRAVING Exercise [Kemp Street Partners resource]
- Brown, B (2018) Dare to Lead:Brave Work, Tough Conversations, Whole Hearts. Random House [Book]